Services

Healthy & Whole is a signature five-phase journey designed to heal your mind, nourish your soul, and strengthen your body, beginning at the cellular level.

This program is a twelve-week experience created to cultivate deep transformation for your mind, heart, soul, strength, and body. Healthy & Whole integrates both the science of physiology and the discipline of psychology. This unique framework addresses how the body functions at its core through cellular repair, hormonal balance, and metabolic efficiency while also equipping you to rewire thought patterns, reshape habits, and regulate stress.

Each phase is thoughtfully structured to guide you step by step toward deep-rooted change, not to overwhelm you but to restore the whole you.

Includes: 

• Bi-Weekly 1:1 Coaching Calls (60 minutes)

• Custom Nourish Guide

• Full Access to the Healthy & Whole Framework

• Nutrition Video Vault

• Feeding Hormones Guide

• Supplement and Nutrition Protocols

$250/Month

Ongoing, root-cause-based support for women seeking clarity, consistency, and confidence in their nutrition journey.

Perfect for those who want guidance and strategy without a full program commitment. You'll receive personalized insight and steady support to implement sustainable habits aligned with your body’s unique needs.

Includes:

• 1:1 Coaching Calls (Bi-weekly or Weekly): Flexible scheduling based on your desired level of support.

• Custom Nourish Guide: A dynamic plan crafted around your personal health goals and bio-individual needs.

• Ongoing Support & Accountability: Consistent check-ins and chat access to help you stay on track and adjust as needed.

• Supplement & Nutrition Protocols: Targeted, professional-grade recommendations to support healing and whole-body function

$200/Month

Get answers, fast—with expert insight and a custom plan delivered within 48 hours.

This session is perfect for women seeking quick clarity and a strategic plan for a specific concern, without a long-term commitment. You'll leave with direction, relief, and a renewed sense of confidence.

Includes:

• 90-Minute Live Coaching Session: A deep dive into one major area of concern.

• Personalized Plan Delivered Within 48 Hours: Clear, actionable steps tailored to your lifestyle and priorities.

Possible Focus Areas:

• Blood sugar balance & energy dips

• Hormonal support & hydration

• Gut health & digestion

• Structuring meals for nourishment & rhythm

$195/One-Time

A customized movement plan to enhance energy, stability, and performance, grounded in the NASM Optimum Performance Training Model.

Stabilization Endurance – Build a solid base for posture and movement control

Strength Endurance – Improve muscular endurance and joint stability

Hypertrophy & Development – Build lean muscle and metabolic function

Max Strength – Increase raw strength through progressive resistance

Power & Performance – Train for dynamic, explosive movement patterns

Can be added to any coaching package.

$50/Month