Healthy & Whole
Twelve-Week Program in Nutrition by Audrey
Healthy & Whole is a signature five-phase journey designed to cultivate true wholeness from the inside out.
Over twelve weeks, you will renew your mind, nourish your soul, and strengthen your body, beginning at the cellular level and expanding outward into every part of your life.
✓Bi-weekly 1:1 Coaching Calls (60 minutes) – Personalized support to guide your progress, troubleshoot challenges, and foster accountability
✓Custom Nourish Guide – A tailored roadmap aligned with your goals and lifestyle
✓Ongoing Chat Support – Direct access to your coach for encouragement, clarity, and real-time feedback throughout the program
✓Full Access to the Healthy & Whole Program – A structured, five-phase framework to nourish your mind, heart, soul, strength, and body
What’s Included:
Get Instant Access To:
﹢Nutrition Video Vault – Foundational education to deepen your understanding of how the body is designed to thrive
﹢Feeding Hormones Guide – Evidence-based strategies to naturally support hormonal balance through nourishment
﹢Supplement Protocols – Targeted tools to promote healing, energy, and digestive health
﹢Exclusive Education – Practical insights grounded in truth, not trends, to help you break free from diet cycles and build lasting confidence in your nutritional choices
Is Healthy & Whole Right For You?
You’re the right fit for Healthy & Whole if:
You’re done with temporary fixes, restrictive diets, and quick detoxes and desire lasting restoration through a sustainable, evidence-based approach.
• You want to heal from the inside out, addressing the root causes of imbalance with strategies that honor both your body’s natural design and your faith.
• You’re ready to restore clarity, balance your hormones, and experience renewal in body, mind, and spirit so you can live with strength, peace, and purpose.
5 Phase Transformation
This 12-week journey includes 5 transformational phases:
-
Week One: Introduction
Week Two: Habits and Systems
Week Three: Nourishing the Mind-Gut Connection
-
Week Four: Habit Application
Week Five: Blood Sugar Balance and Stress Management
-
Week Six: Rhythms of Rest
Week Seven: Supporting Hormones
-
Week Eight: Endurance and Energy
Week Nine: Confidence Through Posture and Movement
-
Week Ten: Rooted in Renewal
Week Eleven: Living Healthy & Whole
Week Twelve: Final Week
What to Expect Each Week
The Healthy & Whole program guides you step-by-step through sustainable transformation with clarity and structure. Each week builds on the last through focused education, reflection, and actionable steps.
Here’s what to expect:
-
• New Video Lesson
Engaging, science-based education to help you understand how to nourish your body from the inside out—covering topics like metabolism, digestion, hormones, blood sugar, mindset, and more.• Guided Workbook Exercise
Thoughtful reflection and journaling prompts to deepen your mind-body connection and apply what you’ve learned to your daily rhythms.• Phase-Based Resources
Tools tailored to the current phase (Mind, Heart, Soul, Strength, or Body), such as protocols, recipes, lifestyle shifts, or faith-centered practices.• Actionable Goals
Each week ends with clear, manageable action steps designed to move you forward with confidence—not overwhelm. -
• 60-Minute 1:1 Coaching Call (Every Other Week)
Personalized support to ask questions, receive encouragement, and navigate real-life challenges with expert guidance and grace. -
• Private Messaging Support
Have a question mid-week? Need accountability or prayer? I’m here for real-time encouragement and clarity between sessions.• Lifetime Access to Materials
Revisit the videos, guides, and exercises anytime. This isn’t a crash course—it’s a foundational shift in how you care for your whole self.
FAQs
-
A: The Nutrition Coaching Plan is a personalized, goal-focused experience tailored to your unique health needs. It provides ongoing support, root-cause healing strategies, and practical nutrition education to help you feel grounded in your body and confident in your health decisions. You’ll receive a personalized Nourish Guide, weekly or bi-weekly 1:1 coaching calls, and continuous accountability as you build sustainable habits at your own pace.
Healthy & Whole, on the other hand, is a 12-week immersive program structured around five distinct phases: Mind, Heart, Soul, Strength, and Body. This transformational journey is designed to bring deep healing and holistic nourishment through structured weekly content, including educational videos, workbook reflections, coaching calls, and customized protocols. While still personalized, Healthy & Whole follows a strategic roadmap to help you heal, energize, and live whole, inside and out.
In short:
• Nutrition Coaching = Personalized, ongoing support focused on your goals
• Healthy & Whole = Structured 12-week journey with a five-phase framework for full-body and soul transformation -
A: Healthy & Whole is for all women who are ready to stop cycling through diets, burnout, and surface-level fixes, and instead pursue true, lasting transformation. If you’re looking to heal from the inside out, gain clarity around food and hormones, deepen your connection with your body, and create health that aligns with your faith and values, this program is for you. Whether you’re navigating fatigue, digestive issues, hormone imbalances, or emotional eating, this program will equip you with the tools and truths to live whole, mind, body, and soul.
-
A: While every woman’s journey is unique, Healthy & Whole is designed to support sustainable transformation, not just quick fixes. Many participants experience steady energy, improved digestion, more consistent sleep, emotional clarity, balanced hormones, and freedom from the guilt and confusion around food. But even deeper than that, you’ll learn to nourish your body with confidence, build rhythms that last, and reconnect with your God-given design, becoming the healthiest, most whole version of yourself.
-
The Healthy & Whole program is intentionally designed to fit into a full and meaningful life. Each week, you’ll spend about 1–2 hours engaging with new video content, workbook exercises, and practical resources. Coaching calls are held bi-weekly for 60 minutes, and you’ll have access to continuous support between sessions. While the transformation happens over 12 weeks, the habits and tools you build are meant to last a lifetime. You don’t have to be perfect,just willing to show up with intention and take small, faithful steps toward lasting change.